Weigh In record (no journal entry) for 22 March 2016
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223.5 lb
Lost so far: 12.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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918 kcal
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Fat: 26.12g | Prot: 46.84g | Carb: 132.12g.
Breakfast: Nature's Intent Organic Chia Seeds, Nature's Intent Organic Chia Seeds, Blueberries, Millville Oats Cereal, Cinnamon, Finest Natural Potassium Glucunate, Tap Water, Nature Made Multi Complete with D3, Simply Right Fish Oil. Lunch: Skinless Chicken Breast, King's Kimchi, Radish. Dinner: Gala Apples, Bananas, Navels Oranges. more...
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3257 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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herrhoff's weight history
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