Weigh In record (no journal entry) for 30 October 2011
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1022 kcal
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Fat: 23.27g | Prot: 37.36g | Carb: 169.45g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, light grape juice, Green Tea, Maple and Brown Sugar Oatmeal. Lunch: Pillsbury Halloween Funfetti frosting, Funfetti Cake Mix, Green Peas (No Salt Added, Drained Solids, Canned), White Rice (Long-Grain, with Salt, Cooked), Parmesan-Crusted Chicken Breast. Dinner: Orange Juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Hard Candies, Candy Corn, NGTS DRK CHOC W/ALMND, Apples, Mini Moos Half & Half Creamers. more...
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losing 14.0 lb a week
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