Weigh In record (no journal entry) for 22 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2383 kcal
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Fat: 146.82g | Prot: 115.69g | Carb: 165.07g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg. Dinner: Cooked Brussels Sprouts, Johnsonville Steakhouse Onion, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Great Value Medium Black Olives, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Celery. more...
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steady weight
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