Weigh In record (no journal entry) for 30 October 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1784 kcal
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Fat: 52.02g | Prot: 68.31g | Carb: 264.06g.
Breakfast: Basics Fruit Scones, Orange Juice Original (with Juicy Bits), Plum Spread. Lunch: Tomato Ketchup (Reduced Salt and Sugar), Cooked Carrots (from Fresh), Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Easy Peeler Satsuma, Yellow Mustard, Extra Light Mayonnaise, Part Skim Mozzarella Cheese, 50/50. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Cereal Bar, Blackberries (Unsweetened, Frozen), Coke Zero. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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