Weigh In record (no journal entry) for 30 October 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1229 kcal
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Fat: 61.03g | Prot: 68.66g | Carb: 104.72g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Premium Pork Sage Sausage, Old Fashioned Grits, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) , Sugar. Dinner: Mixed Vegetables (Frozen), Cheez-It Reduced Fat Baked Snack Crackers, Baked or Broiled Flounder, Broccoli Cheddar Soup. Snacks/Other: Dried Pumpkin and Squash Seed Kernels. more...
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losing 1.0 lb a week
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