PizzaLover88's Journal, 22 March 2016

127.0 lb Lost so far: 9.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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476 kcal

Fat: 18.05g | Prot: 45.04g | Carb: 39.90g.   Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Oranges. Lunch: M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Celery, Boiled Egg. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 27 minutes, Desk Work - 5 hours. more...