pplan's Journal, 30 October 2011

week 4 ,13st.5lbs, lost 2lbs this week yeah ! let's go ! x

187.0 lb Lost so far: 7.8 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 39.59g | Prot: 67.99g | Carb: 220.25g.   Breakfast: Protein Diet Shake-Strawberry Crm, Tap Water. Lunch: Protein Diet Shake-Strawberry Crm, Tap Water. Dinner: Corn Cobette, Chicken. Snacks/Other: Tap Water, Baked Cheese N Onion, Bananas. more...

2212 kcal

Activities & Exercise: Housework - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...