Weigh In record (no journal entry) for 22 March 2016
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1190 kcal
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Fat: 47.69g | Prot: 51.39g | Carb: 133.50g.
Breakfast: Nutella Nutella, Brioche, Nesquik Chocolat Chaud. Lunch: Truite Cuite au Four ou Grillée, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Oeuf sur le Plat, Riz Blanc (à Grains Moyens, Cuit), LU Prince Choco, Kinder Pingui. more...
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losing 9.3 lb a week
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