cheetahfanatic's Journal, 29 October 2011

Weigh In record (no journal entry) for 29 October 2011
125.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:
2315 kcal Fat: 48.68g | Prot: 63.43g | Carb: 404.67g.   Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Burrito Flour Tortillas, organic peanut butter, Seedless Blackberry Preserves. Dinner: Pork Roast (Lean Only Eaten), Red Potatoes (Flesh and Skin), Apple Sauce. Snacks/Other: Autumn Mix Candy, Special Dark Chocolate, Juju Fish. more...
2033 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 1 hour. more...
gaining 1.4 lb a week

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