Weigh In record (no journal entry) for 22 March 2016
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228.0 lb
Lost so far: 164.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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494 kcal
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Fat: 10.05g | Prot: 61.13g | Carb: 31.76g.
Breakfast: Marmite Marmite, Flora Light, Hovis Seed Sensations Wholemeal Bread. Lunch: Chicken Breast Meat. Dinner: Jalapeno Peppers, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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losing 6.2 lb a week
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Mrselfdestrct's weight history
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