Weigh In record (no journal entry) for 22 March 2016
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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487 kcal
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Fat: 15.25g | Prot: 16.15g | Carb: 70.04g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Mercadona Pan Integral. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. more...
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losing 1.5 lb a week
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Runner42km's weight history
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