Weigh In record (no journal entry) for 07 January 2010
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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642 kcal
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Fat: 41.17g | Prot: 62.77g | Carb: 0.86g.
Breakfast: Fried Egg, Beef Steak. more...
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steady weight
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Ruddyadames's weight history
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