Weigh In record (no journal entry) for 22 March 2016
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1742 kcal
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Fat: 71.58g | Prot: 83.34g | Carb: 183.87g.
Breakfast: Milch 1,5%, Haferflocken, Apfel. Lunch: Egle Rindfleisch-Geschnetzeltes, Maggi Kräuter Rahm Soße, Gemüsepfanne, K-Classic Hausmacher Spätzle, Roastbeef, Gemischter Salat mit Dressing. Dinner: Oreo Keks, Hüttenkäse, Gekochtes Ei, Wilhelm Brandenburg Peitschen, Schäfer's Vollkornbrötchen, Gut & Günstig Weißkrautsalat, Alnatura Tomatensaft. more...
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2714 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Exercise machine (slow) - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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werner34's weight history
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