nancewaugh's Journal, 29 October 2011

137.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 33.21g | Prot: 176.37g | Carb: 31.90g.   Breakfast: Yellowtail Sashimi. Lunch: Salmon Sashimi. Dinner: Oat Bran, Organic Nonfat Plain European Style Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Braised Chicken Liver, Tea (Brewed). more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...