T2001j's Journal, 29 October 2011

172.0 lb Lost so far: 37.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 90.90g | Prot: 74.71g | Carb: 340.93g.   Lunch: Roasted Salted Cashew Nuts, Cinnamon Chex, Mountain Dew Supernova (Can). Dinner: Lo Mein Noodles Shrimp. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt. more...

2785 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...