Weigh In record (no journal entry) for 22 March 2016
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2016:
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1275 kcal
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Fat: 39.42g | Prot: 54.22g | Carb: 175.60g.
Breakfast: La Vache qui rit Light Smeerkaas, Sinaasappelen, Delhaize Gevulde Repen met Rode Vruchten, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Delhaize Kervelsoep, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Delhaize Gevulde Botercake, Crêpe (Neutraal). Dinner: Colruyt Filet de Dinde, Rucola Sla, Graankorrels (Bereid). Snacks/Other: Geroosterde Pistachenoten (Gezouten), Pruimen, Druiven, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Lidl Pure Chocolade 74 %. more...
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2265 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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