Weigh In record (no journal entry) for 30 October 2011
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169.0 lb
Lost so far: 7.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2362 kcal
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Fat: 98.97g | Prot: 71.03g | Carb: 294.28g.
Breakfast: Sweet and Sour Pork Balls, Prawn Toast, Coffee with Milk and Sugar. Lunch: Chicken Nuggets, Chips, Hamburger, 3 Peice Chicken Selects, Latte Coffee. Dinner: Apple Cider, Tomato Chili Sauce (with Salt, Bottled), Yellow Whole Grain Corn Meal, Lettuce Salad with Assorted Vegetables, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Water, Cream Soda, Tea with Milk and Sugar, Dark Chocolate Kit Kat, Chocolate Biscuits. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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