Weigh In record (no journal entry) for 07 January 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1652 kcal
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Fat: 57.97g | Prot: 118.21g | Carb: 187.71g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: raw pecans, trader joes flax cereal, bel romano, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, celery, cauliflower, apple, greek yogurt fage, romaine lettuce. Snacks/Other: atkins chocolate peanut butter bar. more...
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steady weight
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