Weigh In record (no journal entry) for 22 March 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1283 kcal
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Fat: 39.47g | Prot: 78.58g | Carb: 131.04g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Lunch: Today Cottage Pie. Dinner: PnP Butternut, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Peaches, Castle Lite (Bottle), Jam Doughnut. more...
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losing 3.1 lb a week
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