Weigh In record (no journal entry) for 21 March 2016
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125.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2016:
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2432 kcal
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Fat: 81.13g | Prot: 86.88g | Carb: 153.72g.
Breakfast: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coca-Cola Diet Coke (Can). Lunch: Smoked Salmon, Kroger Southern Style Crab Dip, Saltine Crackers, Sun Chips Harvest Cheddar (Package), Sutter Home Chardonnay, Southwest Airlines Lightly Salted Peanuts, Nabisco 100 Cal Ritz Snack Mix. Dinner: Pinot Noir Wine, Fried or Battered Breaded Floured Shrimp. more...
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1387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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