Weigh In record (no journal entry) for 07 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1648 kcal
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Fat: 57.70g | Prot: 63.42g | Carb: 144.19g.
Breakfast: milk, kashi. Lunch: French Fries (Medium), Cheeseburger. Dinner: salad, chicken. Snacks/Other: Lite Beer, almonds, Almonds. more...
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steady weight
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dal778's weight history
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