Weigh In record (no journal entry) for 21 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1915 kcal
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Fat: 106.29g | Prot: 105.11g | Carb: 144.88g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Boiled Egg, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Barbecued Pork Spareribs with Sauce, Del Monte Cut Green Beans, 1% Fat Milk, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Skippy Peanut Butter Bites, Celery, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Red Delicious Apples, Wonderful Pistachios, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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