Weigh In record (no journal entry) for 21 March 2016
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1331 kcal
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Fat: 28.47g | Prot: 92.92g | Carb: 189.95g.
Breakfast: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Blueberries, President's Choice Hummus, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Blueberries, Strawberries, Nature's Path Flax Plus Multibran Flakes, Jersey Farms No Fat Plain Yogurt, Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese, Carrots, Butternut Winter Squash. Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Yogourt Source. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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