Weigh In record (no journal entry) for 07 January 2010
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185.6 lb
Lost so far: 0.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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975 kcal
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Fat: 28.43g | Prot: 52.60g | Carb: 131.75g.
Breakfast: Dasani water, coffee, Skim milk, Weight Watchers Chocolate Smoothie. Lunch: Expresso Chip Flavor & Fiber bar, Chicken Noodle Soup, pepsi one. Dinner: Crazy Bread, Lasagna with Meat, Fuze Slenderize Tropical Punch. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...
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2767 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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