Weigh In record (no journal entry) for 21 March 2016
|
149.3 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2016:
|
913 kcal
|
Fat: 41.78g | Prot: 44.98g | Carb: 95.64g.
Breakfast: La Campagnola Mermelada de Arándano, San Ignacio Queso de Crema Light, Nesquik Nesquik, Leche Descremada. Lunch: Queso Cremoso, Tomates, Lechuga, Paty Paty Express. Dinner: Pepsi Pepsi Max, Queso Cremoso, Choclo, Lechuga, Paty Paty Express, Savora Savora Suave, Tomates. Snacks/Other: Bimbo Barra de Cereal, Pepsi Pepsi Max, BC Jugo de Naranja. more...
|
|
1867 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 3 hours and 40 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileandshine's weight history
|