Weigh In record (no journal entry) for 21 March 2016
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144.4 lb
Lost so far: 22.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1063 kcal
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Fat: 62.04g | Prot: 83.02g | Carb: 44.38g.
Breakfast: Salmon, Sour Cream. Lunch: Tomatoes, Kroger Balsamic Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Michelob Ultra Light Beer, Salsa, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hammonds Lemon Drops, Calavo Avocado. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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