Weigh In record (no journal entry) for 21 March 2016
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1413 kcal
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Fat: 38.19g | Prot: 74.90g | Carb: 197.24g.
Breakfast: Azúcar Blanco (Granulado o en Cubos), Hacendado Leche Desnatada, Harina de Trigo Blanco (Multi Usos), Mermelada. Lunch: Macarrones, Soja Texturizada. Dinner: Aceitunas Verdes, Harina de Trigo Blanco (Multi Usos), Mayonesa, Hacendado Queso Rallado Para Pizza, Hacendado Yemas de Espárragos, Eroski Jamón Cocido Extra. more...
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2276 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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sunsum31's weight history
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