Suzeque's Journal, 29 October 2011

149.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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645 kcal

Fat: 21.50g | Prot: 29.00g | Carb: 87.50g.   Dinner: Steamed Rice, Chow Mein, String Bean Chicken Breast, Thai Cashew Chicken. more...

2090 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...