Weigh In record (no journal entry) for 23 October 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1710 kcal
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Fat: 103.33g | Prot: 86.09g | Carb: 54.35g.
Breakfast: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Creamy Peanut Butter, Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Asparagus, Sauteed Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Endulge Caramel Nut Chew Bar, Vodka. more...
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gaining 0.1 lb a week
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