Weigh In record (no journal entry) for 21 March 2016
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279.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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3775 kcal
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Fat: 240.38g | Prot: 368.60g | Carb: 70.45g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Now Foods Whey Protein Isolate Unflavored, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Galbani Reduced Fat String Cheese, Trader Joe's Grated Parmesan Cheese, Asparagus, Mario Batali Alfredo Pasta Sauce, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Now Foods Whey Protein Isolate Unflavored. more...
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losing 9.8 lb a week
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