Weigh In record (no journal entry) for 21 March 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1179 kcal
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Fat: 31.85g | Prot: 81.02g | Carb: 147.05g.
Breakfast: Nestlé Nesfit Integral (Pacote). Lunch: Vapza Peito de Frango Desfiado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo. Dinner: Salada de Maionese. Snacks/Other: Nestlé Barra de Cereal Nesfit Morango e Iogurte, Tomates, Suco de Laranja Natural, Vapza Peito de Frango Desfiado, Pullman Pão Integral 12 Grãos Fit. more...
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1937 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Studying - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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