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I don't know what to do. I'm counting my calories and I'm workout about 3-4 times a week.
I'm wondering is it stress. I'm so unhappy with my circumstances. Just feel like I'm failing at life
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2016:
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1346 kcal
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Fat: 60.63g | Prot: 53.45g | Carb: 154.76g.
Breakfast: Margarine, Toasted White Bread, Cheddar Cheese, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Honey Puffed Wheat Cereal. Snacks/Other: High Fiber Multigrain Cookie. more...
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gaining 0.6 lb a week
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 Comments
Stress can really mess with you, yeah. Do you think carbs might be contributing?
21 Mar 16 by member: SteelerMummeh
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Weigh and measure all your food. If that doesn't make a difference then look for stress or medical issues.
21 Mar 16 by member: jparlett
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Thanks yes carbs maybe an issue. I eat bread daily
21 Mar 16 by member: Lovely01
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It could be you have eaten something processed with high sodium and it's just water retention too. Best to you, and Jparlett is right, amazing how calories can add up from us guessing and not weighing or measuring. Lots of luck.
21 Mar 16 by member: Ginsin
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Carbs do the same as salt (as far as water retention)
21 Mar 16 by member: Ginsin
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21 Mar 16 by member: Lovely01
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DON'T GIVE UP! Stay positive, you can do it!
21 Mar 16 by member: Back2Me4Me
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