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GRRRRRRRRRRR!!!!! PLATEAU still not broken!
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230.5 lb
Lost so far: 37.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1939 kcal
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Fat: 68.40g | Prot: 145.16g | Carb: 185.89g.
Breakfast: Simply Egg Whites, Milk (Nonfat), Chocolate Cheerios. Lunch: Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten), Chicken Hot Dog. Dinner: Peeled Baby-cut Carrots, Broccoli, Marble Cheese, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3612 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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