Weigh In record (no journal entry) for 29 October 2011
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2861 kcal
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Fat: 108.62g | Prot: 80.52g | Carb: 340.96g.
Breakfast: Ritz Snack Crackers, Lays Limon, Chewy Granola Bar Chocolate Chip, Coffee with Cream and Sugar, 6" Cheese & Egg Breakfast Sandwich, Bacon Strips. Lunch: Orange Juice with Calcium from Concentrate, Jumbo Franks, Mild Cheddar Cheese, Wheat Enriched Bread Sliced. Dinner: Orange Juice with Calcium from Concentrate, Chex Mix Sweet'n Salty Trail Mix. Snacks/Other: Ritz Snack Crackers, Lays Limon, Screwdriver. more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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