Linda Fraley's Journal, 21 March 2016

Finally going down. No sugar in tea. No Easter candy

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 55.87g | Prot: 46.31g | Carb: 128.42g.   Breakfast: Peanut Butter, Winchell's Plain Bagel with Cream Cheese. Lunch: Chicken Sandwich with Spread. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Ritz Crackers - Fresh Stack, Girl Scout Cookies Thin Mint Cookies. more...

2131 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...