Weigh In record (no journal entry) for 29 October 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1445 kcal
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Fat: 31.17g | Prot: 48.69g | Carb: 184.25g.
Breakfast: kellog lowfat granola, Organic Plain Whole Milk Yogurt, applesauce, honey, coffee, milk. Lunch: friendship cottage cheese, green peas, spaghetti sauce, wine, parmesan, olive oil, green pepper, whole wheat egg noodles. Snacks/Other: Smooth Unsalted Old Fashioned All Natural Peanut Butter, ciabatta, beer. more...
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losing 0.8 lb a week
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