Weigh In record (no journal entry) for 21 March 2016
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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817 kcal
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Fat: 55.87g | Prot: 35.84g | Carb: 45.17g.
Breakfast: Coconut Water, Farmer John Original Sausage Links, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce. more...
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gaining 21.0 lb a week
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