Weigh In record (no journal entry) for 29 October 2011
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 96.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2011:
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1186 kcal
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Fat: 37.59g | Prot: 72.90g | Carb: 156.23g.
Breakfast: cottage cheese, Honeycrisp Apples, Better Start High Fiber English Muffin. Lunch: Cauliflower, amy's black eyed peas. Dinner: Zucchini, Easy Mash'd Potatoes - Hearty Baked, Broccoli, Salmon wild silver Keta. Snacks/Other: Light String Cheese, cheez-it, peanut butter, banana. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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