asafemiguel's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
189.6 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2016:
872 kcal Fat: 12.65g | Prot: 37.50g | Carb: 153.58g.   Breakfast: Canjica. Lunch: Bifum Macarrão Oriental, Brigadeiro, Qualitá Palmito Açaí, Peixe no Forno ou Grelhado, Alface Americana, Tio João Arroz Integral Cozido. more...
gaining 0.6 lb a week

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