Weigh In record (no journal entry) for 29 October 2011
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168.0 lb
Lost so far: 51.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1895 kcal
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Fat: 71.73g | Prot: 88.87g | Carb: 194.58g.
Breakfast: Special K Protein Shakes. Lunch: MOTTS CINN.APPL SA 6PK, Classic Romaine, Aunt Millies Healthy Goodness White, Colby Jack Cheese, Lower Sodium Turkey Breast. Dinner: Original Spiced Rum, Fruit Juicy Red, Shredded Colby Jack Cheese, Hot Dog Bun, Beef Frankfurter or Hot Dog, Nacho Cheese, Tortilla Chips (White Corn, Unsalted), Vegetarian Chili. more...
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losing 4.6 lb a week
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