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raisinet
Journal
21 Mar 16
raisinet's Journal, 21 March 2016
raisinet's Profile
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Weigh In record (no journal entry) for 21 March 2016
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1128 kcal
Fat: 37.06g | Prot: 76.55g | Carb: 119.94g.
Breakfast:
Mango.
Lunch:
Dempster's Tortillas Ancient Grains, Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Mixed Salad Greens, Bolthouse Farms Honey Mustard Yogurt Dressing, Frank's Redhot Thick Hot Sauce, Chicken Drumstick (Skin Eaten).
Snacks/Other:
Granola Bar, Nature Valley Almond Granola Bar.
more...
2285 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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