Weigh In record (no journal entry) for 21 March 2016
|
194.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1743 kcal
|
Fat: 44.04g | Prot: 54.09g | Carb: 284.04g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Green Giant Cauliflower & Cheese Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans. more...
|
|
2434 kcal
|
Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeRoy_doeney's weight history
|