Weigh In record (no journal entry) for 21 March 2016
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2373 kcal
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Fat: 109.39g | Prot: 128.43g | Carb: 233.70g.
Breakfast: Hannaford Wheat Bulkie Rolls, Egg, Bacon (Cured, Pan-Fried, Cooked), American Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Swiss Cheese, Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls, Hellmann's Real Mayonnaise. Dinner: Calavo Avocado, Onions, Baby Carrots, Perdue Ground Turkey 93/7, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Stop and Shop Panko breadcrumbs, Egg, Wellsley Farms Red Skin Mashed Potatoes, Broccoli, Poultry Gravy. Snacks/Other: La Yogurt La Chocolat Banana with Dark Chocolate Chips Probiotic Lowfat Yogurt, M&M's Milk Chocolate M&M's. more...
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1935 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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