|
Every day is one step closer to my goal. I am truly blessed, and I am just thankful to God that I have the time and ability to work on myself right now.
|
228.5 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
1247 kcal
|
Fat: 118.50g | Prot: 39.16g | Carb: 10.99g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Kroger Eggs (Large). Lunch: Sugardale Peppered Bacon, Simple Truth Organic 50/50 Blend, Hormel Original Pepperoni Slices, Great Value Green Olives with Pimento. Dinner: Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Snacks/Other: Great Value Sugar Free Raspberry Low Calorie Gelatin Dessert. more...
|
losing 1.5 lb a week
|
 Comments
Hell Yeah! Day by day, life WILL be better!
21 Mar 16 by member: rontravis
|
21 Mar 16 by member: Buttercup603
|
21 Mar 16 by member: DivaTrue
|
21 Mar 16 by member: rebevasquez1
|
WOW - nearly down 75 pounds!
|
You are so right Mousy about one step, one pound, one ounce. It all adds up.
21 Mar 16 by member: brucemcguigan
|
Thanks for all of the support! You guys are the best!!!
21 Mar 16 by member: Mousy1109
|
That's a good loss. Well done.
22 Mar 16 by member: JockoT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|