Weigh In record (no journal entry) for 21 March 2016
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1576 kcal
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Fat: 69.32g | Prot: 55.34g | Carb: 223.92g.
Breakfast: Foodhome corn no salt added, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water, Sunkist Navel Orange, Granny Smith Apples. Dinner: Balsamic Vinegar, Woodstock Farms Organic Flax Seed, Tomatoes, Mushrooms, Cauliflower, Extra Virgin Olive Oil, Broccoli, Green Giant Hass Avocado, Cucumber (with Peel). Snacks/Other: Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
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3023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 6 hours. more...
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gaining 10.3 lb a week
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