Weigh In record (no journal entry) for 21 March 2016
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170.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1365 kcal
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Fat: 31.74g | Prot: 78.74g | Carb: 197.44g.
Breakfast: Healthy Life Light English Muffins, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, 80% Meatloaf, Heinz Tomato Ketchup. Dinner: Quaker Quick Grits, Egg White, Ground Beef (80% Lean / 20% Fat), Borden Fat Free American Cheese Singles, Sunbeam Hamburger Bun, Onions, Heinz Tomato Ketchup. more...
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1931 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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