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chewnins
Journal
21 Mar 16
chewnins's Journal, 21 March 2016
chewnins's Profile
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Weigh In record (no journal entry) for 21 March 2016
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
1888 kcal
Fat: 65.30g | Prot: 93.53g | Carb: 236.01g.
Breakfast:
Giant Food Bananas (Large).
Lunch:
Yoshida's Teriyaki Sauce, Stir Fried Vegetables, Skinless Chicken Breast, Brown Rice.
Dinner:
Florida's Natural 100% Pure Florida Orange Juice, 365 Basil Pesto, Buitoni Sweet Italian Sausage Tortellini.
Snacks/Other:
Oil Roasted Peanuts (with Salt), Pepperidge Farm Goldfish Original Crackers.
more...
2887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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chewnins's weight history
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