chewnins's Journal, 21 March 2016

239.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 65.30g | Prot: 93.53g | Carb: 236.01g.   Breakfast: Giant Food Bananas (Large). Lunch: Yoshida's Teriyaki Sauce, Stir Fried Vegetables, Skinless Chicken Breast, Brown Rice. Dinner: Florida's Natural 100% Pure Florida Orange Juice, 365 Basil Pesto, Buitoni Sweet Italian Sausage Tortellini. Snacks/Other: Oil Roasted Peanuts (with Salt), Pepperidge Farm Goldfish Original Crackers. more...

2887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...