Weigh In record (no journal entry) for 21 March 2016
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2016:
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1169 kcal
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Fat: 24.70g | Prot: 41.65g | Carb: 189.14g.
Breakfast: Weetabix Weetabix, Watsons Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Co-Op Hot Cross Bun, Glorious! Skinny Soup Fragrant Thai Carrot, Sainsbury's Multiseed Flatbread. Dinner: Quorn Chicken Style Pieces, Mama Instant Rice Vermicelli Noodles, Sharwood's Sweet Chilli Stir Fry Sauce, Baby Corn, Mushrooms, Broccoli. Snacks/Other: Kellogg's Special K Biscuit Moments - Chocolate, Nectarines. more...
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steady weight
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