Weigh In record (no journal entry) for 21 March 2016
|
238.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
1512 kcal
|
Fat: 35.15g | Prot: 80.77g | Carb: 232.55g.
Breakfast: Jennie-O Turkey Bacon, Best Yet Eggs, Grapefruit, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Rhubarb Pie (One Crust), Sara Lee Oven Roasted Turkey Breast, On The Border Tortilla Chips, Sara Lee Whole Grain White Bread, Lettuce, Cherry Tomatoes. Dinner: Omaha Steaks Oven Roasted Chicken Breast, Lettuce, Cherry Tomatoes. Snacks/Other: Pears, Honeycrisp Apples, Kiwi Fruit, Grapes. more...
|
|
3346 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|