Weigh In record (no journal entry) for 21 March 2016
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2016:
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1968 kcal
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Fat: 76.80g | Prot: 86.50g | Carb: 250.04g.
Breakfast: Back to Nature Classic Granola, Milk (Nonfat). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Sour Dough Bread, California Sunshine Nonfat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Strawberries, Apples, Carrots. more...
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losing 1.2 lb a week
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